How to choose a mat

How to choose a yoga mat

YOGA MAT FINDER

Choose a quality yoga mat that suits your level

For beginners

For those who are just starting yoga, we recommend a high-quality entry mat that allows you to start comfortably. Choosing a mat that is affordable, yet provides firm support for your body and allows you to concentrate on your poses comfortably will enrich your first yoga experience. The ideal first mat will give your new habit an elegant start.

Lightweight and with excellent grip, this is the entry-level model from Manduka.

⇒ BEGIN yoga mat

A versatile yoga mat that can be used for any purpose

⇒ X Mat

For intermediate to advanced players

Now that yoga has become a part of your lifestyle, you want a mat that is flexible, strong, and will last a long time. Choose a mat that will support your full-fledged performance so you can deepen your practice at home. Durability, a moderate weight, and sophisticated grip - all of these are of a higher quality.

A lightweight version of the PRO mat that enhances your daily yoga routine

⇒ PROlite Mat

"Zero waste" 4mm thick model of clean yoga mat that returns to the earth

⇒ eKO Lite Mat

For advanced users

For those of you who want to reach even greater heights, we offer professional mats that respond sensitively to each and every movement. To improve the perfection of your poses and deepen your concentration, the mat is no longer just a tool, but your partner.

The ultimate yoga mat

⇒PRO yoga mat

A yoga mat made from natural rubber that is returnable to the earth

⇒ eKO yoga mat

PRO lite Thickness 5mm Width 61cm x Length 180cm (Long 200cm)

PRO lite Pro Light Thickness 5mm Width 61cm x Length 180cm (Long 200cm)

This 5mm thick yoga mat was released as a portable version of the "PRO Mat." It has the same quality and functionality, but is a size smaller than a regular yoga mat. It comes in a wide variety of colors and is a standard model that is easy to use for beginners and advanced users alike. Many people use the PRO Mat at home and the PRO lite to take to the studio.

General Yoga
studio
one's home
Cushioning
Long Size

SHOP

PRO TRAVEL Thickness 2.5mm Width 61cm x Length 180cm

PRO TRAVEL Pro Travel Thickness 2.5mm Width 61cm x Length 180cm

The PRO Yoga Mat has garnered overwhelming support from top yoga instructors and athletes overseas, and is the ideal mat that combines the best performance and durability. The PRO Travel is a foldable yoga mat that is even lighter and thinner so you can enjoy your yoga practice anywhere, while retaining the functionality of the PRO Mat. It weighs 1.1kg, about half the weight of the PRO Mat. It is a travel size that can be folded and carried around.

General Yoga
studio
one's home
Cushioning
Easy to carry

SHOP

Keep your precious mat clean and beautiful.
Cleaner with essential oils

Refresh

Absorbs even stubborn dirt. Multi-purpose "Refresh" contains the cleaning ingredient citric acid that attracts dirt and essential oils with antibacterial and therapeutic effects. This certified organic mat cleaner is perfect for cleaning yoga mats that come into direct contact with the skin. Choose from three aroma types.

recommendation
For PVC and TPE yoga mats

SHOP

eKO Collection

For eco-conscious yogis. A natural rubber mat with amazing durability and functionality.

eKO Thickness 5mm Width 61cm x Length 180cm

eKO Eco Mat Thickness 5mm Width 66cm x Length 180cm

This natural rubber yoga mat has overwhelming durability not found in other companies' products. It has high grip due to its non-slip design, film cushion with excellent support, and functionality unique to Manduka. It is made only from natural materials that will completely return to the soil when disposed of. It is also a recommended yoga mat for those who are very concerned about ecology. The 5mm thickness reduces the burden on joints. Its weight makes it popular as a place mat at home or in the studio.

General Yoga
studio
one's home

SHOP

eKO lite Thickness 4mm Width 61cm x Length 180cm

eKO lite Eco Light Thickness 4mm Width 61cm x Length 180cm

The 4mm model of the "eKO Mat". This mat offers a good balance between functionality and storage while maintaining the same quality and functionality. It also has sufficient cushioning, making it ideal for those who want to enjoy it both in the studio and at home. This series is easy to use for beginners and advanced users alike, and is popular for its stylish color lineup.

General Yoga
studio
one's home

SHOP

eKO SuperLite Thickness 1.5mm Width 61cm x Length 180cm

eKO SuperLite Eco Super Light Thickness 1.5mm Width 61cm x Length 180cm

An ultra-lightweight model of the "eKO Mat". It is a super travel size that can be folded and stored in a bag with a thickness of about 1.5 mm. Simply place it on top of your yoga mat to quickly turn it into an eKO mat. It is also recommended for those who are concerned about the hygiene of rental mats. It is very convenient to fold it and carry it in a bag when traveling or on a business trip. Since it is a very thin mat, it lacks cushioning, but it is useful as a convenient mat for going out on the beach, on the grass, or for any other purpose.

General Yoga
studio
Outdoor
Easy to carry

SHOP

Keep your precious mat clean and beautiful.
Cleaner with essential oils

restore

For the care of natural rubber mats, choose "Restore." It is organically certified and is perfect for caring for yoga mats that come into direct contact with the skin. It contains vinegar, which has antibacterial properties, as well as essential oils with antibacterial and therapeutic properties, and is blended with other ingredients to restore the color of the mat. You can choose from two types of aroma.

Recommended for natural rubber yoga mats

SHOP

Begin

An entry-level model for beginners. A lightweight yoga mat.

Begin Thickness 5mm Width 61cm x Length 172cm

Begin Thickness 5mm Width 61cm x Length 172cm

This yoga mat was created as an entry model perfect for yoga beginners. The firm grip and the guide line in the center of the mat will guide you to the ideal pose. Manduka's high quality is also suitable for intermediate and advanced yogis who are looking for a higher grade mat. It is a standard mat size and very lightweight, so it is easy to carry to the studio, and it is a mat that is very well balanced in terms of functionality, size, and price. The colorful colors that increase motivation to practice are also one of the reasons for its popularity.

Beginner Yoga
studio
one's home
Cushioning

SHOP

Keep your precious mat clean and beautiful.
Cleaner with essential oils

Refresh

recommendation
For PVC and TPE yoga mats

SHOP

Manduka X

A versatile mat for all floor exercises

Manduka X Thickness 5mm Width 61cm x Length 180cm

Manduka X Thickness 5mm Width 61cm x Length 180cm

A high-quality mat for athletes that can be easily carried to studios and gyms. Ideal for functional training such as yoga and CrossFit. Lightweight yet with excellent high-density cushioning, it provides both joint protection and comfort. The durable material allows you to train with your shoes on, making it the perfect mat for those who enjoy sports in addition to yoga.

Beginner Yoga
studio
one's home
Outdoor

SHOP

Keep your precious mat clean and beautiful.
Cleaner with essential oils

Refresh

recommendation
For PVC and TPE yoga mats

SHOP

Manduka GRP

No need for a yoga rug. The non-slip "Ultimate Hot Yoga Mat"

GRP thickness 6mm width 66cm x length 180cm

GRP Thickness 6mm Width 66cm x Length 180cm

It is ideal for hard yoga scenes that make you sweat a lot, such as hot yoga and ashtanga yoga. The surface has a leather-like texture and grips well when it absorbs moisture, so you don't need a yoga rug to protect against sweat. Even when dry, it has a grip that sticks to your hands, making it useful for regular yoga and strength training. The deodorizing effect of the charcoal additive makes it safe for those who are concerned about hygiene. This mat is a standard size of 6mm thick with cushioning and elasticity, and is recommended for beginners to advanced users.

Hot Yoga
studio
Cushioning

SHOP

GRP lite thickness 4mm width 66cm x length 180cm

GRP lite Thickness 4mm Width 66cm x Length 180cm

This lightweight 4mm version of the GRP Hot Yoga Mat is designed for carrying around. It has the same quality, functionality and size, but is thinner. Available in a variety of colors, it is perfect for those who want to use it both at home and in the studio. Although it is a lightweight version, it has sufficient cushioning and is recommended not only for hot yoga, but also for hard yoga that makes you sweat.

Hot Yoga
studio
Cushioning

SHOP

GRP adapt thickness 5mm width 66cm x length 180cm

GRP lite Thickness 5mm Width 66cm x Length 180cm

The next generation yoga mat with the latest technology. It has a glossy satin feel, but it has a strong grip. It has a firm grip in both dry and wet conditions. The unique 4-layer structure improves performance and provides elastic cushioning. The back side is made of embossed rubber, which firmly holds the floor.

Hot Yoga
studio
Cushioning
Long Size

SHOP

Keep your precious mat clean and beautiful.
GRP mat cleaner

Everyday Yoga Mat Cleaner

For daily care. A cleaner specially made for the GRP Hot Yoga Mat and all open cell yoga mats. Take care of the feel and smell of your mat and keep it clean. Perfect for use after your daily practice.

Recommended "GRP Hot Yoga Mat", Open Cell Yoga Mat

SHOP

Deep Yoga Mat Cleaner

Monthly deep cleansing (soaking). Specially made for GRP Hot Yoga Mats and all open cell mats, this cleanser removes build-up from the surface and mat layer, extending the life of your mat.

Recommended "GRP Hot Yoga Mat", Open Cell Yoga Mat

SHOP

Mat type/SPEC	size Width x Length	Weight	durability Grip	material	Yoga Level	Purpose
PRO 6mm	<Normal> 66 x 180cm ＜Long＞66×215cm	＜Normal＞3.4kg ＜Long＞4.3kg	Durability ★★★★★ Grip strength : ★★★★★	PVC (Polyvinyl chloride)	Intermediate Advanced	Yoga Hot Yoga Pilates Strength training stretch
PRO Square 6mm	198×198cm	11.79kg	Durability ★★★★★ Grip strength : ★★★★★	PVC (Polyvinyl Chloride)	Intermediate Advanced	Yoga Hot Yoga Pilates Strength training stretch
PROLite 5mm	<Normal> 61 x 180cm ＜Long＞61cmx200cm	＜Normal＞1.8kg <Long> 2.3kg	Durability ★★★★★ Grip strength : ★★★★☆	PVC (Polyvinyl chloride)	Intermediate Advanced	Yoga Hot Yoga Pilates Strength training stretch
PROLite Pro Light Long & Wide 5mm	76×200cm	2.5kg	Durability ★★★★★ Grip strength : ★★★★☆	PVC (Polyvinyl chloride)	Intermediate Advanced	Yoga Hot Yoga Pilates Strength training stretch
PRO TRAVEL 2mm	61×180cm	1.3kg	Durability ★★★★☆ Grip strength : ★★★★☆	PVC (Polyvinyl chloride)	Beginner Intermediate Advanced	Yoga Hot Yoga trip
eKO Eco 5mm	<Normal> 66x180cm ＜Long＞66cmx200cm	<Normal> 3.1kg ＜Long＞3.6kg	Durability ★★★★☆ Grip strength : ★★★★★	Natural rubber recycled silk	Intermediate Advanced	Yoga Pilates Strength training stretch
eKO Lite Eco Light 4mm	61×180cm	2.3kg	Durability ★★★★☆ Grip strength : ★★★★☆	Natural rubber recycled silk	Intermediate Advanced	Yoga Pilates Strength training stretch
eKO SuperLite Eco Super Light 1.5mm	61×180cm	1kg	Durability ★★★☆☆ Grip strength : ★★★★☆	Natural rubber recycled silk	Intermediate Advanced	Yoga trip
BEGIN 5mm	61×172cm	1kg	Durability ★★★★☆ Grip strength : ★★★☆☆	TPE	Beginner Intermediate Advanced	Yoga Pilates Strength training stretch trip
Xmat 5mm	61×180cm	1.7kg	Durability ★★★★☆ Grip strength : ★★★★★	TPE	Beginner Intermediate	Yoga Pilates Strength training stretch