ヨガブロック

yoga block

Yoga blocks are essential tools used to assist in poses when your hands don't reach the floor, to support seated and balance poses, and to support the body in restorative yoga. They help improve flexibility and strength, allowing you to maintain proper alignment without strain.

How to Choose

Choose based on material and size. Cork offers stability and a moderate weight, while foam is lightweight and easy to handle. You can choose from sizes like mini, lean, or regular, depending on your hand size and intended use.

FAQs

コルクとフォーム、どちらが良いですか？
安定感と耐久性を重視するならコルク、軽さと持ち運びやすさを重視するならフォームが向いています。
初心者にも必要ですか？
はい。柔軟性が十分でない段階ほど、手の位置や姿勢の補助として役立ちます。
ブロックは何個あると良いですか？
ポーズによっては左右で使うため、2個あると安定して練習できます。
お手入れ方法は？
汚れは固く絞った布で拭き取り、各製品の表示に従ってお手入れください。

What are yoga blocks used for?

Yoga blocks are incredibly useful items for supporting your yoga practice. They can be used in a variety of ways, such as adjusting the distance between your body and the floor to stabilize poses, or adding a challenge when you want to deepen a pose further. If you were to choose just one yoga prop, we would recommend starting with a yoga block (ideally, you'd have two for balance).

Manduka's Recycled Foam Blocksare lightweight yet surprisingly high-density. They offer excellent stability, so you can use them with confidence in any pose. The ergonomically designedunBLOKtype has two curved sides that fit comfortably in your hand.

On the other hand,Manduka's Cork Blocksare heavier than foam and offer a more substantial feel and stability. Their weight makes them ideal for those seeking a sense of security and stability. These are also available in a standard size, as well as a slimmerlean size.

The support and feel vary depending on the material and size. Find the yoga block that best suits your practice style.