How to Choose the Best Manduka Yoga Mat

How to Choose a Yoga Mat

YOGA MAT FINDER

Choose a High-Quality Yoga Mat that Suits Your Level

For Beginners

For those just starting yoga, we recommend a high-quality entry-level mat that allows you to begin without strain. By choosing an affordable mat that firmly supports your body and allows you to focus on your poses comfortably, your first yoga experience will be richer. An ideal first mat will bring an elegant start to your new habit.

Manduka's entry model, lightweight with excellent grip

⇒ BEGIN Yoga Mat

Multi-purpose yoga mat, not limited by use

⇒ X Mat

For Intermediate to Advanced Practitioners

Now that yoga has become a part of your lifestyle, you seek flexible strength and reliable companionship that will last. To deepen your home practice, choose a mat that supports serious performance. Durability, appropriate thickness, refined grip—all aspects should be of a higher quality.

A lightweight version of the PRO mat to enrich your daily yoga practice

⇒ PROlite Mat

"Zero waste" 4mm thick model of a clean, earth-friendly yoga mat

⇒ eKO Lite Mat

For Advanced Practitioners

For those aiming for even greater heights, a professional-grade mat that responds delicately to every movement is essential. To enhance the perfection of your poses and deepen your concentration, the mat is no longer just a tool, but your partner.

The ultimate yoga mat you'll eventually discover

⇒ PRO Yoga Mat

Natural rubber yoga mat that returns to the earth

⇒ eKO Yoga Mat

Yoga Mat	Size Width × Length	Weight	Durability Grip	Material	Yoga Level	Use
PRO Pro 6mm	＜Standard＞66×180cm ＜Long＞66×215cm	＜Standard＞3.4kg ＜Long＞4.3kg	Durability ★★★★★ Grip ★★★★★	PVC (Polyvinyl Chloride)	Intermediate Advanced	Yoga Hot Yoga Pilates Strength Training Stretching
PRO Square 6mm	198×198cm	11.79kg	Durability ★★★★★ Grip ★★★★★	PVC (Polyvinyl Chloride)	Intermediate Advanced	Yoga Hot Yoga Pilates Strength Training Stretching
PROLite Prolite 5mm	＜Standard＞61×180cm ＜Long＞61cmx200cm	＜Standard＞1.8kg ＜Long＞2.3kg	Durability ★★★★★ Grip ★★★★☆	PVC (Polyvinyl Chloride)	Intermediate Advanced	Yoga Hot Yoga Pilates Strength Training Stretching
PROLite Prolite Long & Wide 5mm	76×200cm	2.5kg	Durability ★★★★★ Grip ★★★★☆	PVC (Polyvinyl Chloride)	Intermediate Advanced	Yoga Hot Yoga Pilates Strength Training Stretching
PRO TRAVEL Pro Travel 2mm	61×180cm	1.3kg	Durability ★★★★☆ Grip ★★★★☆	PVC (Polyvinyl Chloride)	Beginner Intermediate Advanced	Yoga Hot Yoga Travel
eKO Eco 5mm	＜Standard＞66x180cm ＜Long＞66cmx200cm	＜Standard＞3.8kg ＜Long＞4.2kg	Durability ★★★★☆ Grip ★★★★★	Natural Rubber Recycled Silk	Intermediate Advanced	Yoga Pilates Strength Training Stretching
eKO Lite Eco Lite 4mm	61×180cm	2.3kg	Durability ★★★★☆ Grip ★★★★☆	Natural Rubber Recycled Silk	Intermediate Advanced	Yoga Pilates Strength Training Stretching
eKO SuperLite Eco SuperLite 1.5mm	61×180cm	1kg	Durability ★★★☆☆ Grip ★★★★☆	Natural Rubber Recycled Silk	Intermediate Advanced	Yoga Travel
BEGIN Begin 5mm	61×172cm	1kg	Durability ★★★★☆ Grip ★★★☆☆	TPE	Beginner Intermediate Advanced	Yoga Pilates Strength Training Stretching Travel
Xmat X Mat 5mm	61×180cm	1.7kg	Durability ★★★★☆ Grip ★★★★★	TPE	Beginner Intermediate	Yoga Pilates Strength Training Stretching